2008健身體適能動作示範影片in中山大學體適能室－臀部動作

https://sanli228.blogspot.com/2008/05/2008in_17.html

站姿大腿前屈(Standing hip flexion)


站姿大腿後伸展(Standing hip extension)


站姿大腿外展(Standing hip abduction)


站姿大腿內收(Standing hip adduction)


內外展機
坐姿大腿外展(Seated hip abduction)


坐姿大腿內收(Seated hip adduction)